INTERACTIVE THEORY AND APPLICATION FOR UNPARALLELED RESULTS
ELEVATE WORKSHOPS
OBJECTIVE
The objective of each Elevate Workshop is to empower high level athletes and teams to
optimize their lives before, during and after sports. Our workshops combine didactic
presentations with experiential activities to ensure participants gain both theoretical
knowledge and practical skills, in the areas of physical, mental and emotional health,
spirituality, lifestyle, relationships, and legacy. Our Whole Athlete ApproachTM addresses
the well-being of the entire athlete, utilizing the modalities of yoga, breathwork, meditation, and other “alternative” healing modalities, inviting athletes to enhance their
overall health and performance, ensuring balance and success in all areas of life.
LENGTH
Half Day, Full Day, and Full Weekend Options
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*All Elevate workshops combine a mix of theory, practice and interactive sharing to ensure athletes gain both theoretical knowledge and practical skills.
WORKSHOP TOPICS
FOUNDATIONS: ESSENTIALS FOR BECOMING A HOLISTIC ATHLETE
An introduction to the Whole Athlete ApproachTM and the role holistic health plays in
optimizing performance in and out of sports. A foundational workshop that explores the
idea that a balanced approach to training and well-being breads success. We will explore Breathing Techniques, Physical Foundations, and Mental Resilience.
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REVIVE: RECLAIMING YOUR POTENTIAL
An overview of optimizing nervous system function, highlighting the importance of
neuroplasticity, restorative practices, and mindfulness for athletic performance and
overall well-being. It also discusses the influence of energy, thoughts, beliefs, and yoga
techniques on performance enhancement, including overcoming fear, self-limiting beliefs,
and increasing confidence through positive thought.
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INTEGRATE: BRINGING YOUR A-GAME TO YOUR LIFE
The guide provides strategies for fostering holistic personal development in areas such as emotions, energy, and self-identity, tailored to achieve long-term athletic success,
wellbeing, and fulfillment. Key steps include cultivating healthy habits, utilizing
personalized routines, and embracing yin-yang balance to optimize emotional intelligence and increase overall productivity.
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IMPACT: LEAVING A LASTING LEGACY
Learn the power of healthy relationships and how they impact happiness, satisfaction, and success, in and out of sports. Discover advanced communication strategies to enhance your leadership potential and practice these skills to build courage and confidence, while focusing on your purpose and making a positive impact.