EMBARK ON A JOURNEY OF ATHLETIC EXCELLENCE
THE ELEVATE ACADEMY
Welcome to Elevate Academy, where we revolutionize holistic health and elite athlete training! Our four phase program fosters collaboration to transform athletes on and off the field, promoting a unified team culture.
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We kick off with impactful in-person sessions, featuring Elevation Techniques™ like breathwork and meditation. Athletes engage in team-building activities and competitive fun, setting the stage for a holistic journey.
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From foundational aspects like posture and breathing to advanced practices in yoga and leadership development, athletes explore various dimensions of well-being. Expert-led virtual sessions cover topics such as brain mapping and biohacking.
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Participants enjoy increased courage, mental resilience, and performance, along with enhanced stamina and clarity. Equipped with new knowledge, they depart with personalized routines for success both in and out of sports.
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The program concludes with a graduation ceremony, celebrating achievements and featuring a closing performance session with Coach Andrew Weingart.
PROGRAM OVERVIEW
PHASE 1: FOUNDATIONS (10-WEEKS)
Week 1: Setting Up for Success
Weeks 2-5: The Functional Body Weeks
6-7: Optimizing your Breath Week
8: The Power of Meditation Week
9: Exploring Holistic Modalities Week
10: Graduation
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PHASE 2: REVIVE (9-WEEKS)
Weeks 1-2: Calm Nerves, Strong Game
Weeks 3-5: Unlocking your Energetic Potential
Weeks 6-8: Forging Mental Resilience
Week 9: Graduation
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PHASE 3: INTEGRATE (11-WEEKS)
Weeks 1-4: Create Your Dream Life
Weeks 5-7: Master Your Emotions
Weeks 8-10: The Relationship with Yourself
Week 11: Graduation
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PHASE 4: IMPACT (11-WEEKS)
Weeks 1-4: Relationships with Others
Weeks 5-7: Develop Your Leadership
Week 8: Declare Your Personal Legacy
Weeks 9-10: Leave A Team Legacy
Week 11: Graduation